Snoring is an enormous social inconvenience to both men and women, 40% of men and 25% of women who are aged over 60 years old will snore.
Whilst snoring is often an embarrassing topic to discuss and it is something that snorers often deny, it is something that needs to be treated.
A small proportion of those who snore also suffer with conditions such as obstructive sleep apnoea which, if left untreated, can lead to more serious conditions such as angina or a stroke.
Alongside the medical risks of snoring, it is also an irritant to both the snorer and his/her partner and can sometimes lead to tiredness during the day, needing to nap and mood swings as a result of the lack of sleep snoring can cause.
The social and marital consequences of untreated snoring are also a huge issue, ranging from difficulties falling asleep to marital breakdown, which can be frustrating for a snorer as more often than not they are unaware of the noise that they are making and can not control it easily.
While it might seem silly to regard snoring such a huge irritant, studies have shown that the volume of snoring ranges based on the individual, but volumes have been recorded exceeding 100 dB which is the same volume as an approaching jet plane.
Snoring of such volume needs to be treated and leads to people desperately seeking home remedies and treatments. As snoring is not often a condition that people see a doctor regarding, non-medical treatments for snoring have ranged from a tennis ball sewn into the back of pyjamas to electric shock therapy.
However, these are uncomfortable and inconvenient treatments for snoring and are also very drastic. Whilst there are over the counter products available to prevent snoring, these have their disadvantages and have not been proven to be more effective than essential oils.
Studies have shown that essential oils being applied to the neck leads to a decrease in snoring. These essential oils are made up from lightly fragranced substances that come from various leaves, fruits, roots, and plants. Not only can these oils lead to a drop in snoring they have proven to reduce stress and contain anti inflammatory, anti-viral and anti-microbial elements.
The past few decades has seen a rise in research being conducted into the use of essential oils for numerous conditions or illnesses.
One of the most common uses for essential oils is to treat snoring — there has been a huge spike in the number of people who are reaching out to essential oils to stop themselves or a partner from snoring.
Treating snoring with the use of essential oils can be one of the least intrusive available methods in addition to one of the most effective.
The popularity of complementary and alternative medicine (CAM) is increasing as a result of patients becoming more aware of the variety of treatments that are available to them and the benefits of seeking a more natural source of medicine.
Alternative and natural therapies can be defined as medical practices which are not in conformity with the standards of the general medical community. Some treatments, such as essential oils, have been used for centuries before the growth of pharmaceuticals, however with a spike in interest and use of these alternative medicines new treatments are being created and tested.
Moreover, patients have become increasingly concerned with living a healthy life and treating their illnesses or conditions through less invasive therapies without the side effects that medicines prescribed by a doctor can induce.
Essential oils can offer a cure for snoring without the concerns of side effects or the ethics behind pharmaceuticals which have become a contested topic over the past few years.
Furthermore, the use of essential oils as an alternative to prescription medicines or over the counter treatment is that the patient has a sense of personal control over their body and condition as they are not putting tablets into their body that they do not understand.
Research suggests that, essential oils can help those who wish to find a treatment for their snoring. One particular study that demonstrates the effect that essential oils can have on soring showed that using essential oils before going to bed led to decrease in snoring.
This scientifically recorded study showed that 82% of patients who were using the essential oils to help stop snoring witnessed reduction in snoring and reported that they had a good night’s sleep.
The study concluded this from interviewing the partner of a snorer after their other half had used essential oils before going to sleep
The Causes of Snoring
Snoring occurs when the airway become blocked during sleep, often by muscles in the throat or a congested nose.
Essential oils are used to prevent the air ways from being blocked and to work as a decongestant which is why they are extremely effective in those who snore due to an obstruction of the airways.
There has been a significant amount of research into why some people suffer from collapsing airways, causes have been linked to hormones such as testosterone which increases the chance of airways collapsing, diabetes, hypothyroidism and obesity.
It is important to consider the possible causes for snoring whilst using essential oils as a treatment due to the danger of sleep apnoea.
The Best Essential Oils for Snoring
The main essential oils that have shown to reduce snoring for helping are, marjoram thyme, mint, sage fennel, clove, pine, eucalyptus, lavender, and valor.
While the list of essential oils that reduce snoring is a significantly long one, the four most effective are marjoram, thyme, eucalyptus and valor.
Marjoram Essential Oil
Marjoram is an extremely powerful essential oil which has led to reduction in snoring in those who have used it regularly. The essential oil has a warm, woody, and spicy aroma.
It has a warming, and soothing effect and is most commonly used as a nervous sedative. By a persistent snorer smelling the Marjoram oil when they are about to sleep, their airway passages are opened up and reduce the likelihood of snoring due to non-obstructed airways.
After the Marjoram essential oil kicks in and the body reacts to it by opening up the airways there is no need to continue using it.
One of the most effective ways to use Marjoram before and during sleep is to install a Marjoram diffuser in the bedroom. Due to the way that the body gives reaction on essential oil you can have the diffuser set on a timer so that it turns itself off shortly after you fall asleep so that it is not running all night.
Studies have shown that the effectiveness of Marjoram as a snoring cure differs on the individual as each body reacts differently to essential oils.
There have been many cases where those who snore have reported that their snoring topped after the first time they used Marjoram essential oil — but other snorers took up to six weeks for it to work and for them to stop snoring.
This demonstrates how everyone reacts differently to essential oils, so it important to not give on Marjoram and keep trying it for up to six weeks to allow your body to get used to it Marjoram is safe for all to use apart from pregnant women.
Thyme Essential Oil
Another hugely popular essential oil for relieving snoring is thought to be thyme essential oil.
Many research studies have been conducted into how thyme can reduce snoring ad how it can also support health in the respiratory system, immune system and muscle and joints due to its purifying qualities.
In order for thyme essential oil to aid relieve snoring it is important that the oil is diluted as undiluted thyme can seriously irritate the skin. Thyme can be diluted with a carrier oil (also known as a vegetable oil) and applied to the underneath of the big toes before settling down for bed.
Traditional reflexology charts show that these points on the toes and the neck area are the most effective points on the body for preventing snoring. As with Marjoram essential oils, thyme can also be used in a diffuser allowing it to circulate the air in the bedroom.
It is important to start the diffuser half an hour before intending on going to bed to guarantee that the room is filled with the aroma of thyme before going to sleep.
Sometimes the scent of pure thyme can be over powering, if this is the case then it can be diluted or mixed with another oil to tone down the scent.
Eucalyptus Essential Oil
Eucalyptus is an effective essential oil to help reduce snoring as it is a decongestant that opens up the air passages. Opening up the air passages naturally reduced snoring and leads to a more peaceful night’s sleep.
As with many essential oils it has many other benefits beyond reducing snoring. Eucalyptus essential oil is also frequently used as a home remedy treatment for a common cold as it works to decongest the nasal passages.
Often, snoring is a side effect of a cold or a blocked nose rather than a day to day issue, so Eucalyptus will help to relieve the symptoms of a congested nose and reduce the chances of snoring.
Eucalyptus essential oil is best taken via steam inhalation, it works miracles and smells amazing.
For an effective treatment, prepare a medium sized bowl of hot water with three to five drops of eucalyptus oil.
Put a dry towel over the head, place the head closely over the steaming bowl, and breathe in deeply.
For maximum effect inhalation should last between 4-6 minutes to ensure that the essential oils have had enough time to work.
This is an easy and safe method for all ages to reduce the effects of snoring.
Valor Essential Oil for Snoring
The valor essential oil for snoring is a powerful combination of oils that has been proven to help the body self-correct and to restore a healthy balance.
The valor essential oil is a blend of rosewood, blue tansy, frankincense and spruce. Spruce has been notorious in scientific studies as one of the key essential oils to significantly reduce snoring.
The blend is a slightly more expensive alternative medicine for reducing snoring. However, it is worth investing in for repeat snorers and partners who are suffering from sharing a bed with a snorer.
Other Essential Oils
Peppermint essential oil is also used to treat snoring and breathing difficulties. It naturally contains antispasmodic and anti-inflammatory properties which reduce inflammation of the throat and relaxes the air ways, leading to a decrease in snoring.
This is also the same for Lavender, both oils have relaxing properties, increasing the quality of sleep and stopping the airways from closing during the night.
The Application of Essential Oils
There is a common theme in the application of essential oils to help reduce snoring, and that is to apply the oils on the feet. This might seem strange to those who are new to the use of essential oils, but reflexologists have shown that the bottom of the feet and the base of the neck are the most effective places on the body to apply essential oils.
Firstly, the soles of the feethave much larger pores than the rest of the body. This allows for the essential oils to be absorbed into the body at a much quicker rate than if they were applied to anywhere also in the body. The large pores mean that the oils can pass through the epidermis and into the bloodstream effectively.
While the soles of our feet have large pores they are extremely tough, and designed to endure plenty of strain. Due to the skins, tough qualities it means that the feet are less sensitive to oils and are less likely to become irritated when they come into contact with strong oils.
The decreased sensitivity of the skin on the feet compared to the rest of the bodymeans that essentialoils can be applied undiluted unlike on the rest of the body. This also means that the sole of the feet makes for a perfect place to apply Thor oils suchas peppermint,which can often cause issues for skin elsewhere on the body.
Thirdly, along with the palms of the hands, the feet are the only part of the body which do not contain sebaceous glands which act as a protective barrier on the skin. The absence of sebum feet means they are the best location on the body to apply essential oils as they are soaked into the body rapidly, allowing for a quick treatment rather than having to wait multiple hours to feel the effects.
The final reason for applying essential oils to the soles of thefeet is because, according to reflexologists, every nerve line in the body ends in your feet and that certain areas of the feet communicate with particular organs in the body. This means that applying essential oils to the soles of the feet can have a direct effect on the nerves and organs in the body.
Reflexology has been shown to have noteworthy, benefits, when it comes to reducing tension and stress in the body. It is easy to incorporate a foot massage into the application off essential oils onto the feet, meaning that not only is snoring reduced through the effects of the essential oils, but the benefits of reflexology and the massaging of the foot can also be enjoyed before going to sleep.
Other Uses For Essential Oils
The use of essentialoils does not have to be solely for the snorer, those who share a bed with a snorer can experience poor sleep quality and irritability. The use of essential oils can help release tension and can reduce a state of calm. Lavender and Chamomile essential oils are proven to have a relaxing effect.
Chamomile tea leaves are the most effective way to benefit from the qualities of the natural product, and is recommended as a drink to enjoy before bed time. Whilst Lavender can be found in tea from, its scent is more effective than when it is consumed. Lavender oil can be put on the inside of pillow cases, on pajamas and in a diffuser to release the calming and relaxing scent, creating a sense of tranquility when heading to sleep.
These oils will make the bedtime more stress free, relieving the stress that can be created by sleeping next to a snorer.
A Long-term Solution
Whilst there is significant evidence to suggest that essential oil are an effective alternative to over the counter or prescribed medicine to prevent snoring, nose strips and nasal sprays are still incredibly popular.
Nasal strips work very much like essential oils in the sense that they open up the air passages which reduces snoring. They act like a spring to the top of the nose and can make it easier to breathe throughout the night, however they are just a temporary fix. The use of nasal strips and throat sprays will open the air ways for the one night, but have to be used again the next day.
A significant benefit to essential oils is that they can be used as a long-term solution to serial snorers and those who snore when they are suffering from a common cold. As discussed when exploring the essential oil Marjoram, once the body has absorbed the essential oil then it will not need to be reapplied again for the foreseeable future.
This is an incredible benefit as nasal strips and sprays have to be used each night, making it a burden, but essential oils not only provide additional health benefits they only need to be used until the snoring reduced. Snoring can be an irritant; however, it can be a side effect of a medical condition.
It is important to try home remedies and alternative treatments through essential oils, but if they do not work then medical advice should be sought. If a snorer experiences loud, heavy snoring disturbed by gasps for air or choking then this can be a sign of a serious condition called sleep apnea which is the body’s inability to breathe whilst sleeping due to the throat closing over This condition means that the quality of sleep is affected and can cause tiredness throughout the day.
When seeking medical advice, a doctor will conduct a complete examination, including weight, blood pressure, skin tone, reflex response and possibly blood tests. Sometimes patients are sent to sleep clinics, where they have their sleep monitored by professionals to examine the possible reasons for extreme snoring and to ensure that there are no underlying medical conditions.
Often, the recommendations to reduce snoring are lifestyle changes, such as losing weight and exercising, not smoking and curbing alcohol intake. While it is rare for doctors to prescribe medication for snoring, they might recommend some over the counter medicines to relieve snoring.
Doctors might also suggest various sleeping positions that have shown to reduce snoring, such as sleeping on the side rather than laying on the back, however this is something that someone has little control of whilst sleeping, hence the idea of sewing a tennis ball into the back of pajamas as mentioned above.
Sleeping positions are an easy start to reliving snoring, but medicine to relieve snoring is highly contested by essential oil chemists and anti-pharmaceutical physicians.
Why Essential Oils Over Medicines?
The debate between alternative therapies and pharmaceutical drugs is a heated one and one that even doctors are torn between. Most medical doctors will reject the concept that essential oils have healing powers without negative side effects. This is because trainee doctors are taught that that all effective medicines have numerous negative side effects, and if they don’t then they are not effective.
This is correct for pharmaceuticals as these medicines do have unpleasant side effects. Which is why doctors are taught and trained to accept the negatives of a drug in order to accept the benefits as a price to pay for effective medicine. The risks of prescription medicines are fundamental to the drugs themselves.
Research by the U.S. Centers for Disease Control, over 100,000 Americans die every year from taking the correct dose of prescribed medicine due to negative side effects. but from appropriately prescribed, properly taken prescriptions. Essential oil chemists argue that the reason why doctors prescribe pharmaceutical drugs over natural products is because it is illegal to patent a natural product.
Therefore, the only way make money in the medicine industry is to create an unnatural substance, patent it, and to build a monopoly. This is why, the molecules that are in pharmaceutical medicines are all foreign to the human body and are not easily accepted by the bodily organs. Due to the strange nature of what is in pharmaceutical drugs traces of prescription drugs that were taken as a child can be found in your body for nearly all of your life.
According to those who study essential oils the unnatural molecules of prescription drugs attach themselves to various tissues, disrupting their function for a long time while the body attempts to figure out what is molecules are and how to process them, causing an imbalance in the body.
On the other hand, the natural molecules that are found in essential oils are easily accepted by the body to their familiarity.
Furthermore, commercial drug companies have been accused of not wanting to sell natural products because they are not in control of the production of the product.
Everything is created in a laboratory the pharmaceutical companies have much more control over the production and supply of a product, ensuring that their profits are not affected. When it comes to pharmaceutical drugs and snoring, there are plenty on the market such as throat strips, nasal strips, steroid sprays for the throat and tablets.
These are readily available on the shelves in supermarkets and over the counter at a pharmacy meaning that they are easily accessible and often the first point of call for snorers. According to anti-drug physicians these medicines are designed to send misinformation to our body to trick it into showing side effects.
And whilst they might be a cure for snoring, they come with negative side effects such as discomfort, skin irritation, allergic reactions and sore throats. On the other hand, essential oil molecules encourage the body to cleanse and to restore the body’s natural balance, restoring bodily functions.
Oils are balancing to the body whereas drugs are accused of being unbalancing to the body. Essential oils, when properly applied, always work toward the reestablishment of proper bodily function, and do not cause negative side effects, apart from the possibility of an allergic reaction.
For a recurring snorer, using essential oils gives the opportunity to control what is happening to the body by using natural products that can be understood and trusted. Simply massaging an essential oil onto the soles of the feet is a much more relaxing and enjoyable experience with no side effect than putting a nasal strip on that I likely to irritate the skin and fall off in the night.
Snoring is a difficult topic to bring up with a partner who is making bedtime a nightmare, denial and embarrassment are often associated with snoring causing it to be a difficult conversation to have.
However, poor quality sleep needs to be addressed and essential oils make addressing snoring simple and hassle free. Studies show that essential oils can lead to the reduction of snoring and a more peaceful night’s sleep for both the snorer and their partner.
The four main essential oils that can help to reduce snoring have been identified as Marjoram, Thyme, Eucalyptus and Valor, each have muscle relying qualities that open up the air passages to prevent snoring.
Research has shown that applying essential oils to the sole of the feet before bed time will allow for the oils to work before falling asleep, but an oil diffuser can also work by releasing the oils into the air of the bedroom. As discussed, essential oils can also be used to the benefit of both the snorer and the partner, as oils such as lavender and chamomile can create a peaceful and calm environment, making bed time a more pleasant and relying experience for both parties, helping to release the tension that can be created due to a snorer.
Not only have essential oils been proven to reduce snoring in the 40% of men and the 25% of women who suffer from It, but they are considered to be healthier and more efficient than pharmaceutical drugs. Their direct effect on the body does not cause negative side effects (beyond the possibility for an allergic reaction) and do not harm the body in the long run.
They are safer to use as each year 100,000 Americans die from prescription drugs, but also can act as a long-term solution, saving money on over the counter products and not causing any long-term damage to internal organs.
Overall, essential oils are a risk free and pleasurable way to reduce snoring at night time, allowing both a snorer and their partner to start enjoying their sleep again. However, they differ from person to person depending on how the body reacts to them, it is important to try essential oils to reduce snoring and explore the wide variety of oils that are available, giving them enough time to work, but it is also important to seek medical advice if there is a possibility that the root cause of the snoring is a medical condition.