Do you snore at night and regret it the next morning? This can be fatal if neglected too long. Snoring occurs when your respiratory system is unable to breathe in and out efficiently as it regularly does. This could happen when there is a soft palate formation down your throat lining due to extensive plaque deposition, sleeping irregularities, alcohol consumption, etc.
If ignored in the initial stage itself can prove to be an open invitation to a circle of diseases. Some of the health effects of arising due to snoring are cardiac arrests or strokes, heart disorders, Gastroesophageal Reflux Disease, injury, headache, arrhythmias, etc.
All the above seemed to be a matter of talk if we were back a few decades ago. Many researchers and scientists worked day and night on this issue to overcome it.
After repetitive failures in the experiment, now it is the time that the scientists achieved enormous success to control snoring in more than 80% of the individuals.
These 80% individuals would then recommend the anti snoring products to others and share their own experience so as to have a perfect view of the product review before one could actually purchase it from the market.
The market is fully loaded with the anti-snoring products. The product ranges from anti snoring headbands, anti snoring chin straps, anti snoring nose clips, anti snoring rings, snoring spray, snoring oils, etc.
Now the ball lands in the customers court to make a smart selection out of this. The customer can review the product from all perspectives before its actual purchase.
Many countries do offer a free product trial for their product. This is an additional beneficiary to the consumers to test the product themselves and analyze their reliability parameter before putting them into actual use.
Snoring Headbands or snoring headstraps is amongst one of the products released in the market. Before getting into the actual product use, let’s check whether the snoring headstraps are designed for you or not? Have you ever noticed any one of the following?
The period when you must actually fall asleep, is the moment when you are awake and alert?
Your brain slows down, and you experience quick jerks or feels like someone just called out by your name?
You move on to the state of drowsiness or light sleep?
When you fall asleep, your heart slows down, and you experience a sudden fall in your body temperature?
In such situations when the muscle goes in search of complete relaxation, they become flaccid. This eventually impairs muscle movements. The same thing is applicable to the jaw muscles too, and hence the mouth of the person remains open; with the lower jaw remaining open. This could not only cause you to alter your breathing path and give rise to snoring but would also facilitate the entry of micro-organisms.
How the snoring headstraps actually works?
When you put on your head straps, it acts as a supporting barrier for the jaw and keeps it firmly in place so that you don’t end up opening your mouth at night while sleeping.
The medical practitioner prescribes the use of the snoring headbands for those who have been diagnosed with sleep apnea and are specified for regular use of Continuous Positive Airway Pressure (CPAP) device. This CPAP therapy works by forcing the air into your mouth via a mask, and the pressure of this air is responsible for widening your airways and keep them open and without any obstructions that leads to air blockage and ultimately wheezing you out.
For the persons who have the habit of sleeping with their mouth open, these snoring headstraps may actually function on the contrary side; the strap may help you in protecting the air to be blown out from your mouth. Under such circumstances, the original function of the snoring headstraps i.e., widening your airways to facilitate the inlet of air is entirely masked by its counterpart activity of blocking the wind for escaping out. Due to this reason, the persons with sleep apnea are prescribed with the head straps, and CPAP device combined action by their medical practitioners.
Of all the available anti snoring devices in the market, these snoring headstraps are most convenient to use. They are non-invasive. All you need to do is wind up the strap properly around your head and chin; the rest will be done by the product itself. However, it is always advisable to try your strap at the hand of a week before you actually buy the product.
When should you avoid wearing head straps?
In the situation of a nasal blockage or because of sinusitis infection, you unwillingly inhale and exhale via your mouth. This is body’s defence mechanism against the blocked nose to compensate for the oxygen loss which is required on a daily basis to keep your lungs in working conditions. If under such circumstances, you continue wearing your head straps, your mouth will be forced to remain close, and this would be like you are going against your body’s response to tackling with the loss of essential O2 gas.
The final outcome of this may land you up with severe health problems.
Another such example where the use of the product is highly restricted is when you suffer from undiagnosed sleep apnea. If in such case you consider using the anti-snoring headstraps, you may lower the levels of oxygen reaching down your lungs, which is already associated with sleep apnea after effects. This may prove fatal.
You will quickly find snore head straps around you in the shopping malls, or else ask your doctor about your concern or research online all by yourself if you think you have sound knowledge about the product.
And yes, the last thing is that you will be using the snoring head strap regularly; so proper handling and post-use cleaning and storage plays a significant role here.
By purchasing a high-quality snoring head strap, you deserve a safe, sound and cosy goodnight sleep.